Best Essential Oils for Irritable Bowel Syndrome

Essential Oils for IBS Pain

Irritable bowel syndrome, or IBS, is a disorder in which a person’s stomach can be extremely uncomfortable or painful. A bacterial infection in the gut or intestines is frequently the cause. IBS patients have a higher level of worry and stress than the general population. Essential oils can help with IBS symptoms by lowering the severity of the symptoms. We’ll be looking at essential oils today, as well as a DIY essential oil remedy for treating IBS. You can learn everything you need to know about essential oils and DIY recipes by looking through these pages.

Top 5 Essential Oils for IBS Cramps

When it comes to treating IBS symptoms, certain essential oils work better than others. These essential oils contain unique qualities and ingredients that help to relieve the pain and discomfort of IBS. The following are our top five essential oils for treating IBS:

1. Peppermint Essential Oil

Peppermint essential oil has strong bactericidal and fungicidal qualities, which means it can prevent the growth of microbes that cause IBS. The use of this essential oil for topical treatment and aromatherapy can considerably alleviate stress and other mental disorders that can arise as a result of IBS. Organic peppermint essential oil is regarded as one of the best essential oils for IBS treatment because of these benefits.

2. Fennel Seed Oil

The fennel seed oil has disinfectant qualities, which means it destroys IBS-causing germs. Gases can become stuck in the intestines, causing excruciating agony and suffering. Fennel seed oil is useful against such gases because of its antispasmodic effects. However, before eating this oil, a medical expert’s advice is required.

3. Ginger Root Essential Oil

Ginger root essential oil’s powerful anti-inflammatory characteristics make it useful against the inflammation and suffering associated with IBS. It not only relieves pain but also aids digestion, and its potent antibacterial capabilities prevent germs from growing in the intestines. To get immediate pain relief, add a few drops of ginger root essential oil to the bathtub and take a warm bath.

4. Lemon Essential Oil

The lemon essential oil can help with IBS since it helps digestion and has anti-inflammatory properties. The discomfort can be relieved by rubbing a tiny amount of diluted lemon essential oil on the stomach. Citrus oil should be used in moderation since too much of it might exacerbate the pain and discomfort associated with IBS.

5. Oregano Essential Oil for IBS

The antispasmodic qualities of oregano essential oil aid in the release of trapped gases in the intestines. It can be used in a hot bath to relieve bloating. To relieve IBS symptoms, however, only pure and chemical-free oregano essential oil should be used. Organic oregano essential oil promotes a healthy digestive system.

Essential Oil Blend Recipes for IBS Diarrhea

Now that you know about the essential oils that can help relieve IBS symptoms, it’s time to look at a few DIY recipes that can help you heal the symptoms much more quickly. The beauty of these dishes is that you don’t need to be a master chef to prepare them at home. Let’s take a closer look at these dishes right now!

1. Stomach Pain DIY Relief Recipe

This is a quick and easy meal that takes only 5 minutes to prepare. The DIY massage blend for alleviating stomach pain simply requires cumin and basil essential oils. You can use a good carrier oil like sweet almond oil to dilute the effect of the concentrated essential oils.


  • Cumin Essential Oil – 10 Drops
  • Basil Essential Oil – 10 Drops
  • Sweet Almond Oil – 2 oz.


  1. Combine the natural oils in a bottle and mix well.
  2. Shake the bottle and take a few drops of the essential oil blend into the palm of your hand.
  3. Massage your tummy in a clockwise direction using a revolving motion.
  4. For optimal results, repeat this method three times every day.

2. Salt Bath Recipe

Aromatherapy baths are a great way to get the benefits of essential oils for IBS. Epsom salt and essential oils can be mixed and added to your bathwater. This recipe relieves bloating and discomfort while also reducing stomach pain.


  • Epsom Salt – 2 Cups
  • Ginger Root Essential Oil – 5 Drops
  • Fennel Seed Oil – 5 Drops
  • Lavender Essential Oil – 10 Drops

Frankincense Essential Oil – 10 Drops


  1. Combine the essential oils and epsom salt in a warm bathwater mixture.
  2. To receive relief from stomach pain, take a bath and bathe in the essential oil infused oil for at least 10 minutes.
  3. The aroma of the oils will also help you relax and de-stress.


We hope you enjoyed our IBS essential oil DIY recipes. You can also look into the applications of some of the other essential oils in our list of the top five essential oils for IBS. If you have any recommendations or feedback, please contact us. Return to our website for more information on natural components and goods!

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *

No widgets found. Go to Widget page and add the widget in Offcanvas Sidebar Widget Area.