06
Jul
Yoga builds strength and balances the body, bringing the muscles into better alignment. The stretches, breathing, and mindfulness aspects of yoga improve the immune system and relieve stress. The yogic emphasis on compassion and equanimity, along with the physical benefits of yoga, is a powerful combination for improving relationships. Yoga has been shown to reduce the effects of depression and increase happiness. Improved Posture Yoga increases flexibility in muscles and connective tissues, helping to prevent injuries. Inflexibility is one of the main causes of poor posture; over time, it can cause pain in the neck, back, and shoulders. When you…