Foods

Peanuts and peanut butter are a delicious and nutritious snack. They are rich in protein and fiber as well as vitamins and minerals. They contain healthy monounsaturated fats and polyunsaturated fats and are low in saturated fats. They also provide a good source of folate and vitamin E. As men get older, they need slightly fewer grains (cereals) and more protein-rich foods like legumes and nuts. The best food for men's health is peanuts, which contain a variety of nutrients needed for optimal health. Protein Men's bodies burn more calories per day, so they require more protein to grow and…